Dieta

Każda z nas chociaż raz w swoim życiu była na diecie. Jedne mają dużo samozaparcia i silnej woli, inne szybko rezygnują i wracają do starych nawyków żywieniowych. Jak w takim razie być zmotywowanym do działania i nie poddać się zaraz na starcie? Czy nasza dieta w ogóle jest odpowiednia dla organizmu? Jak powinno się jadać, żeby efekty były widoczne już po kilku dniach? Czy wszystkie produkty są rzeczywiście zdrowie? Na te i inne pytania znajdziecie odpowiedź na portalu Ladies Beauty!

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